What is Iodized Salt
Iodized salt is fortified with trace mineral iodine. Iodine is a mineral required in small amounts for the growth and development of the body. It is required in very small amounts. An excellent source of iodine is iodized salt, which is easily available in the market. Iodized salt does not taste or look any different from ordinary salt. Apart from iodized salt, good amounts of iodine can also be obtained from saltwater fish and sea vegetables.

Benefits
Iodized salt helps prevent certain types of brain disorders and mental retardation.
It also helps in the prevention of hypothyroidism, goiter, impaired thyroid function, abnormal weight gain, and other thyroid related problems.
Salt containing iodine helps prevent stillbirths, miscarriages, abortion, and congenital growth abnormalities to some extent.
It prevents disorders like cretinism, stunted growth, apathy, and other impaired movements.
Having adequate amounts of iodine through the medium of iodized salt helps in avoiding certain gastrointestinal and skin problems.
It is believed to treat and prevent constipation, dryness of skin, and fatigue.
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